Wear UV-Blocking sunglasses on bright days
Use broad spectrum SPF 30+ sunscreen.
Stay in shade near midday
when the sun is strongest.
Reduce time in the sun between
10 a.m. and 4 p.m.
Seek shade
Wear protective clothing, a wide-brimmed hat, and UV-blocking sunglasses
Unprotected skin can burn in minutes.
Avoid sun exposure between 10 a.m. and 4 p.m.